Did you know that Avocado, known as the Alligator Pear, is considered as a super food by many nutritionists around the world? The butter smooth texture and mind-blowing fragrance has made it really difficult not to love this fruit. Though avocados are packed with lots of calories, but researchers have clearly shown that this pear shaped fruit is full of enormous health benefits. This fruit contains many essential vitamins like A, B, C, E, K, and minerals like copper, phosphorus, iron, potassium and magnesium. Besides, it is filled with fibers and immunity boosting ingredients like protein, beta-sitosterol, glutathione and Latin.
Here are 21 best health benefits of avocado:
1. A Happy Heart Heart disease is still one of the top reasons of death in the USA and UK. Experts believe that the vitamin B6 and folic acid enriched avocado helps to regulate homocysteine levels of the body. It has been found that increased level of homocysteine can increase the risk of heart disease. Besides other components, including vitamin E, glutathione, and fat also helps to keep the heart healthy.
2. Say’ Hello’ To ‘Good Fats’
The avocado does two things at a time. The beta-sitosterol component of Avocado helps to lower the unwanted cholesterol level of the body and at the same time supplies, body with monounsaturated fats, which are considered as the ‘good fats’ for the body.
These ingredients ensure a good heart and also maintain a balanced blood pressure and sugar level.
3. Maintains a Balanced Blood Pressure Level
Potassium has been found to control blood pressure effectively, and you should be delighted to know that avocado contains a significant amount of potassium that can aid you to maintain a healthy blood pressure level.
4. May Be Now You Can Intake Sugar!
Avocados are filled with monounsaturated fat and soluble fiber. These are good for reversing insulin resistance in your body, which in return helps to regulate blood sugar levels.
5. Cut, Sore, Redness or Burn! – Heal Faster
Avocado is a fantastic source of carotenoids and phytonutrient compounds. Researchers believe that these diverse carotenoids and phytonutrient compounds are the key factors of its anti-inflammatory property. That’s why the more you intake avocado, the better chance you have to quick heal cuts, sore, burn or redness.
6. Ditch Spectacles
Avocado promotes eye health as it is enriched with a special carotenoid, namedlutein. This particular component helps to protect against age-related macular degeneration and cataracts.
7. Stay Young!
Avocado is a great source of antioxidants, which is the key component to reduce wrinkles and signs of aging. The glutathione of avocado effectively fights against free radicals of the body. Free radicals are the key cause of early signs of aging. So want to keep the youth of your skin longer? Include avocado in your diet!
8. Reduces Chances of Having Cancer
Cancer is now the most pronounced name in the medical world. Every 1 of 4 people has the chance of getting cancer in his/her lifetime. Researchers believe that the oleic acid of avocado can minimize the chances of having cancer.
9. Can Cure Birth Defects
The Folic Acid (A type of Vitamin B) enriched Avocado has been found an essential amount to intake during pregnancy. The certain amount of folate is recommended for pregnant women to intake during pregnancy. The folate has been proven to cure birth defects like neural tube defect and spina bifida.
10. Better Digestion
Avocado helps to improve the digestive system. It can boost the absorption of different nutrients. Thus, it can help to prevent constipation and indigestion.
11. Get Rid of Skinny Body
To maintain a healthy body, it is recommended to maintain a certain level of weight. But to gain weights don’t start consuming junk foods. Increase your weight in a healthy manner with good fats. Avocado helps to gain more weight. It has about 80 calories in every 100 grams.
12. Skin Care Made Easier
Avocado oil can be used as an effective beauty ingredient to cure many skin related issues. It reduces dryness of skin and also makes skin soft and supple. It can help in treating serious skin conditions like psoriasis and skin redness.
13. Natural Moisturizer
Avocado oil is really effective to keep up the moisture level of your face. The vitamin E of avocado, makes skin soft and reduces dryness and sensitivity problems.
14. Natural Sun Guard
Avocado oil can be used as a natural sunscreen for the skin. This natural sun guard has been proven to protect skin by reflecting harmful UV rays.
15. No More Bad Breath
Avocado can be used as a natural mouthwash too. Avoid using chemical mouthwash to get rid of bad breath problems because, most chemical mouthwash has been found to increase the chance of having oral cancer. Have avocados instead because avocados can cleanse the intestine that can cause bad breath.
16. Reduce stroke risks
A study has shown that the higher levels of folate in avocados can reduce the risks of strokes.
17. Juice it up! With Avocado
Avoid drinking all the energy drinks and chemical juices as an instant energy booster. Avocado juice has a lot of nutrition that are effective for health. One glass of avocado juice contains 11 types of vitamins and 14 minerals that are very good for your health.